Increase Jamun Fruit Yield

Make Your Jamun Tree Special – Just 2 Tricks for Tons of Juicy Fruits!

Who doesn’t love the sweet, tangy, and uniquely purple Jamun fruit? Also known as Java Plum or Black Plum, these juicy delights are a summer favorite for many. If you have a Jamun tree in your backyard or garden, you probably dream of harvesting baskets full of these delicious fruits. But often, reality falls short. Many Jamun tree owners find their trees yielding less fruit than expected, or the fruits aren’t as plump and juicy as they’d like. Are you wondering how to increase Jamun fruit yield and make your tree truly special?

You’re in the right place! Forget complicated horticultural jargon or expensive treatments. We’re going to reveal just two simple, yet incredibly effective tricks that can dramatically boost your Jamun tree’s productivity. Implementing these strategies consistently can turn your average Jamun tree into a fruit-producing powerhouse, giving you those “tons of juicy fruits” you desire. This guide will walk you through everything you need to know, from understanding your tree’s basic needs to mastering these game-changing techniques. Get ready to increase Jamun fruit yield like never before! This comprehensive guide focuses specifically on actionable strategies designed to help you successfully increase Jamun fruit yield.

 increase Jamun fruit yield

Understanding Your Jamun Tree’s Potential

Before diving into the tricks, let’s understand the Jamun tree ( Syzygium cumini ) itself. These are typically hardy, evergreen tropical trees that can grow quite large if left unchecked. They thrive in warm climates and are relatively low-maintenance compared to some other fruit trees. However, “low-maintenance” doesn’t mean “no-maintenance,” especially if your goal is  increase Jamun fruit yield.

Several factors influence how much fruit your Jamun tree produces:

  • Age: Very young trees (under 5-8 years, depending on whether grown from seed or grafted) may not have reached full fruiting maturity. Very old trees might see a decline in yield.
  • Variety: Different Jamun cultivars have varying fruiting potentials. Some are naturally more prolific than others.
  • Climate: Jamun trees need a distinct period of dry weather before flowering, followed by adequate moisture during fruit development. Extreme weather events can negatively impact yield.
  • Pollination: While often self-pollinating to some extent, cross-pollination by insects (like bees) significantly improves fruit set and size. Lack of pollinator activity can be a major reason for poor yield.
  • Overall Health: A tree stressed by pests, diseases, poor soil, or inadequate water/sunlight will prioritize survival over reproduction (fruiting).

Understanding these factors helps set realistic expectations and highlights the importance of providing the right conditions for your tree to thrive. Our goal with the two key tricks is to optimize the controllable factors that directly influence flowering and fruit development, thereby helping you increase Jamun fruit yield significantly.

Why Aim to Increase Jamun Fruit Yield?

The most obvious reason is, of course, more delicious fruit! Having an abundance of Jamuns means more to enjoy fresh, more to share with family and friends, and perhaps even enough to try making Jamun juice, vinegar, or preserves. “Understanding these benefits provides strong motivation for implementing the techniques required to increase Jamun fruit yield.”

Beyond the sheer quantity, focusing on practices that increase Jamun fruit yield often leads to:

  • Better Quality Fruit: The same practices that boost quantity often improve fruit size, juiciness, and flavour. A well-nourished, healthy tree produces superior fruit.
  • A Healthier Tree: Techniques like proper pruning and balanced nutrition don’t just benefit the fruit; they improve the overall vigour and longevity of the tree, making it more resilient to pests and diseases.
  • Personal Satisfaction: There’s a unique sense of accomplishment in nurturing a tree and seeing it respond with a bountiful harvest. It connects you to nature and the food you eat.

So, let’s lay the groundwork before we get to the specific tricks.

The Foundation: Essential Jamun Tree Care

Think of these as the prerequisites. Even the best tricks won’t work optimally if the basic needs of your Jamun tree aren’t met. Ensure these are in place:

“While not the ‘tricks’ themselves, mastering these fundamentals is the absolute baseline requirement if you hope to increase Jamun fruit yield effectively.”

Sunlight: The Energy Source

Jamun trees are sun-lovers. They need at least 6-8 hours of direct sunlight per day, especially during the flowering and fruiting season. Insufficient sunlight leads to poor flowering and reduced fruit set. If surrounding trees or structures cast too much shade, consider trimming them back (if possible) or ensure your Jamun tree is planted in the sunniest available spot.

“Adequate sunlight is non-negotiable; without it, efforts to increase Jamun fruit yield will be severely hampered.”

Watering: The Lifeblood

Jamun trees are relatively drought-tolerant once established, but consistent moisture is crucial for good fruit production.

  • Young Trees: Water regularly (every few days) to help establish a strong root system.
  • Mature Trees: Water deeply but less frequently. During the dry season before flowering, slightly reducing water can actually encourage blooming. However, once flowers appear and fruits start developing, ensure consistent and adequate moisture. Avoid waterlogging, as Jamun roots don’t like constantly wet feet. Deep watering encourages deeper root growth, making the tree more resilient. A good rule of thumb is to water thoroughly when the top few inches of soil feel dry.

Soil Health: The Nutrient Base

Jamun trees aren’t overly fussy about soil type but prefer well-draining loamy soil. Poor drainage can lead to root rot.

  • Improve Drainage: If you have heavy clay soil, amend it with plenty of organic matter like compost or well-rotted manure when planting. For established trees, top-dressing with compost annually helps improve soil structure and fertility gradually.
  • Soil pH: Jamun trees generally prefer slightly acidic to neutral soil (pH 6.0-7.5). While they tolerate a range, extremes can affect nutrient uptake. A simple soil test can tell you your pH level.

Pollination Power

Jamun flowers are attractive to bees and other insects. Encourage these beneficial visitors:

  • Avoid Broad-Spectrum Pesticides: Especially during flowering, avoid spraying chemicals that harm pollinators. If pest control is necessary, opt for targeted, eco-friendly options and apply them late in the evening when bees are less active.
  • Plant Pollinator-Friendly Flowers: Having other flowering plants nearby can attract more pollinators to your garden, benefiting your Jamun tree.

With these foundational elements addressed, your tree is primed to respond dramatically to our two special tricks designed to increase Jamun fruit yield.


Trick 1: Strategic Pruning to Boost Fruiting

Pruning is often misunderstood or neglected, but for fruit trees like Jamun, it’s one of the most powerful tools you have to influence fruit production. It’s not just about shaping the tree; it’s about directing its energy towards producing fruit.

“Therefore, learning proper pruning is perhaps the most direct physical manipulation you can perform to increase Jamun fruit yield.”

Why Pruning is Key to Increase Jamun Fruit Yield

Strategic pruning accomplishes several critical goals:

  1. Removes Non-Productive Growth: Gets rid of dead, diseased, damaged, or weak branches that consume energy without contributing to fruit production.
  2. Improves Light Penetration: Opens up the canopy, allowing sunlight to reach the inner and lower branches where fruit buds form. More light equals more potential fruit.
  3. Enhances Air Circulation: Reduces humidity within the canopy, lowering the risk of fungal diseases that can damage flowers and fruit.
  4. Stimulates Fruiting Wood: Jamun trees typically bear fruit on the previous year’s growth or slightly older wood (depending on the specific growth habit). Pruning encourages the development of healthy new shoots that will become next season’s fruiting wood.
  5. Manages Tree Size: Keeps the tree at a manageable height for easier harvesting and care.
  6. Focuses Energy: By removing unwanted growth, the tree’s resources (water, nutrients) are directed towards developing flowers and maturing fruit, which is essential if you want to increase Jamun fruit yield.

“Choosing the right time ensures your pruning efforts actively contribute to your goal to increase Jamun fruit Yield, rather than hinder it.”

The Best Time to Prune Your Jamun Tree

Timing is crucial. Pruning at the wrong time can actually reduce your harvest.

  • Ideal Time: The best time to perform major pruning on a Jamun tree is typically after the fruiting season is completely over. This allows the tree ample time to recover and produce new growth that will bear fruit the following year. In many regions, this might be late summer or early autumn.
  • Avoid Pre-Flowering Pruning: Avoid heavy pruning just before or during the flowering period, as you might accidentally remove the very buds that would produce fruit.
  • Maintenance Pruning: Light pruning to remove dead, diseased, or broken branches can be done anytime they are noticed.

What Branches to Target for Removal

Focus on the “4 Ds” and other problematic growth:

  1. Dead: Branches that are clearly dead, dry, and brittle.
  2. Diseased: Branches showing signs of fungal growth, cankers, or other infections. Cut back well into healthy wood.
  3. Damaged: Branches broken by wind, pests, or other physical injury.
  4. Deranged (Crossing/Rubbing): Branches that cross over each other and rub, creating wounds that can invite disease. Remove the weaker or poorly positioned branch.
  5. Water Sprouts: Vigorous, upright shoots growing vertically from main branches. These rarely fruit and steal energy.
  6. Suckers: Shoots arising from the base of the trunk or roots. Remove these as they appear.
  7. Downward-Growing Branches: These are often shaded and less productive.
  8. Overly Dense Areas: Thin out crowded sections of the canopy to improve light and air flow. Aim for an open, vase-like shape or a modified central leader, depending on your preference and the tree’s natural habit.

How to Prune Correctly: Techniques and Tools

Using the right technique prevents damage and promotes healing:

  • Tools: Use sharp, clean tools. Bypass pruners for small branches, loppers for medium-sized ones, and a pruning saw for larger limbs. Clean your tools with rubbing alcohol between cuts, especially if removing diseased wood, to prevent spreading infection.
  • Cutting Technique:
    • Small Branches: Cut just outside the branch collar (the slightly swollen area where the branch joins the trunk or a larger limb). Don’t leave a stub, and don’t cut flush against the trunk, as this damages the collar and hinders healing.
    • Large Branches: Use the three-cut method to prevent tearing the bark:
      1. Make an undercut about 6-12 inches out from the trunk, about one-third of the way through the branch.
      2. Make a second cut from the top, slightly further out than the undercut, cutting all the way through. The branch will fall cleanly.
      3. Make the final cut just outside the branch collar to remove the remaining stub.
  • Angle: Make cuts at a slight angle so water doesn’t pool on the surface.

Common Pruning Mistakes to Avoid

  • Over-Pruning: Removing too much (more than 25-30% of the canopy) in one go can shock the tree and stimulate excessive vegetative growth instead of fruiting.
  • Wrong Timing: Pruning heavily just before flowering removes potential fruit buds.
  • Leaving Stubs: Stubs die back slowly and can become entry points for pests and diseases.
  • Flush Cutting: Cutting into the branch collar damages the tree’s natural healing mechanism.
  • Using Dull/Dirty Tools: Dull tools crush stems, and dirty tools spread disease.

Mastering strategic pruning is Trick #1 to significantly increase Jamun fruit yield and maintain a healthy, productive tree.


“Avoiding these pitfalls is crucial, as incorrect pruning can actually reduce your chances to increase Jamun fruit yield.”

Trick 2: Precision Nutrition for Abundant Jamuns

While pruning directs the tree’s energy, proper nutrition provides the fuel needed for that energy-intensive process of flowering and fruiting. Simply having soil isn’t enough; the right nutrients must be available at the right times.

Targeted nutrition directly addresses the tree’s needs during the demanding fruiting cycle, making it a vital component to increase Jamun fruit yield.” 

Why Your Jamun Tree Needs Specific Nutrients for Fruiting

Fruit production is demanding. The tree needs adequate resources to:

  • Develop healthy flower buds.
  • Support pollination and fertilization.
  • Set fruit (preventing excessive flower/fruit drop).
  • Swell the fruit to a good size.
  • Develop sugars and flavour compounds.

If any essential nutrient is lacking, one or more of these stages can be compromised, leading to reduced yield or poor-quality fruit. Providing balanced nutrition is therefore critical if your goal is to increase Jamun fruit yield.

Understanding Macronutrients (NPK) and Micronutrients

Plants need a range of nutrients, but the most important ones (macronutrients) are:

  • Nitrogen (N): Primarily responsible for vegetative growth (leaves, stems). Essential for overall tree health, but excessive nitrogen, especially near flowering time, can promote leaves at the expense of fruit.
  • Phosphorus (P): Crucial for root development, flowering, and fruit set. Often called the “bloom booster.” Adequate phosphorus is vital for maximizing the number of flowers that turn into fruit.
  • Potassium (K): Important for overall plant vigour, disease resistance, water regulation, and crucially, fruit quality (size, sweetness, colour). Potassium plays a key role in moving sugars around the plant.

Besides NPK, trees also need micronutrients in smaller amounts, such as calcium, magnesium, sulfur, iron, manganese, zinc, copper, and boron. Deficiencies in any of these can also limit yield. For example, boron is important for pollen viability and fruit set. Zinc is involved in hormone production related to flowering.

When discussing Potassium (K), add: “Sufficient Potassium is directly linked not just to survival, but specifically to the goal to increase Jamun fruit yield quality – bigger, sweeter fruits.”

The Critical Times for Fertilization

Applying fertilizer randomly isn’t effective. Timing applications to coincide with the tree’s needs yields the best results:

  1. Early Spring (Pre-Flowering): As the tree wakes up from dormancy (if applicable in your climate) or just before the flowering season begins. Focus on a balanced fertilizer or one slightly higher in Phosphorus (P) and Potassium (K) to support flower development and fruit set. Avoid excessive Nitrogen (N) at this stage. Applying nutrients now helps increase Jamun fruit yield potential from the start.
  2. Post-Harvest: After fruiting is complete, the tree needs to replenish its reserves and prepare for the next cycle. This is a good time for a balanced fertilizer application, perhaps with a good dose of organic matter like compost or aged manure, to support overall health and new growth that will bear fruit next year.

Choosing the Right Fertilizer: Organic vs. Chemical

You have several options:

  • Organic Fertilizers:
    • Compost: Excellent all-around soil conditioner and slow-release nutrient source. Improves soil structure and microbial life. Apply generously as a top-dressing annually.
    • Aged Manure (Cow, Poultry, Goat): Good source of NPK and organic matter. Ensure it’s well-rotted to avoid burning roots.
    • Bone Meal: High in Phosphorus (P), good for boosting flowering. Mix into the soil.
    • Potash Sources (Wood Ash, Sulphate of Potash): Provides Potassium (K) for fruit quality. Use wood ash sparingly as it can raise soil pH.
    • Fish Emulsion / Seaweed Extract: Provide micronutrients and growth stimulants. Can be applied as a soil drench or foliar spray.
  • Chemical Fertilizers:
    • Balanced NPK (e.g., 10-10-10, 13-13-13): Provides equal amounts of major nutrients. Useful for general feeding, especially post-harvest.
    • High P/K Fertilizers (e.g., 5-10-10, 0-10-10): Specifically designed to promote flowering and fruiting. Ideal for the pre-flowering application.
    • Micronutrient Mixes: Useful if a soil test indicates specific deficiencies.

Recommendation: A combination often works best. Use organic matter (compost, manure) annually to improve the soil foundation. Supplement with targeted chemical or specific organic fertilizers (like bone meal or potash) at critical times (pre-flowering) based on the tree’s needs. A soil test every few years is highly recommended to understand specific nutrient levels and pH, allowing for more precise fertilization, which is key to maximizing efforts to increase Jamun fruit yield.

“Applying fertilizer during these windows maximizes its impact, directly supporting your efforts to increase Jamun fruit yield.”

Application Techniques for Maximum Impact

How you apply fertilizer matters:

  • Spread Evenly: Apply granular fertilizers evenly over the root zone, which typically extends out to the tree’s dripline (the edge of the canopy) and slightly beyond. Avoid concentrating fertilizer near the trunk.
  • Incorporate Lightly: Gently rake the fertilizer into the top inch or two of soil.
  • Water Thoroughly: Water the area well after applying fertilizer to help dissolve the nutrients and carry them down to the roots. This is essential!
  • Follow Package Directions: Always adhere to the application rates recommended on the fertilizer packaging. Over-fertilizing can be more harmful than under-fertilizing.
  • Foliar Feeding: For quick correction of micronutrient deficiencies or a boost during critical periods, diluted liquid fertilizers (like seaweed extract) can be sprayed directly onto the leaves (follow product instructions).

By providing tailored nutrition at the right times (Trick #2), you give your Jamun tree the essential building blocks it needs to convert flowers into a heavy crop of large, juicy fruits. This precision feeding is fundamental to increase Jamun fruit yield.


“Selecting the appropriate fertilizer type is essential for an effective strategy to increase Jamun fruit yield.”

Beyond the Tricks: Consistent Care for Sustained Yield

While strategic pruning and precision nutrition are the two most impactful tricks to significantly increase Jamun fruit yield, consistent, good overall care ensures the tree remains healthy and productive year after year.

Advanced Watering Strategies

  • Mulching: Apply a 3-4 inch layer of organic mulch (like wood chips, straw, or dried leaves) around the base of the tree, keeping it a few inches away from the trunk. Mulch helps conserve soil moisture, suppress weeds (which compete for nutrients and water), and regulate soil temperature. As it breaks down, it also adds organic matter to the soil.
  • Drip Irrigation: For efficient water use, consider installing a drip irrigation system around the tree’s root zone. This delivers water slowly and directly to the roots, minimizing runoff and evaporation.

Effective Pest and Disease Management

Healthy, well-cared-for trees are naturally more resistant, but problems can still arise.

  • Common Pests: Fruit flies (major issue), leaf-eating caterpillars, mealybugs, scale insects.
  • Common Diseases: Anthracnose (fruit rot), leaf spots, sooty mould (often associated with sucking pests).
  • Management:
    • Monitor Regularly: Inspect your tree often for early signs of trouble.
    • Cultural Controls: Prune for air circulation, remove fallen fruit and leaves promptly, maintain good sanitation.
    • Biological Controls: Encourage beneficial insects (ladybugs, lacewings) that prey on pests.
    • Organic Sprays: Use insecticidal soap, neem oil, or horticultural oil for soft-bodied insects. Copper-based fungicides or Bordeaux mixture can help with fungal issues (follow label instructions carefully). Fruit fly traps can help reduce populations.
    • Chemical Controls: Use as a last resort, choosing targeted pesticides/fungicides and applying them according to label directions, avoiding spraying during flowering to protect pollinators.

Protecting Precious Flowers and Young Fruits

Sometimes, yield is lost not because the tree didn’t produce, but because external factors interfered.

  • Windbreaks: If strong winds are common during flowering/fruiting, planting a windbreak or ensuring the tree has some natural protection can reduce flower and fruit drop.
  • Bird/Animal Protection: If birds, bats, or squirrels target your ripening Jamuns, consider using netting over the tree during the final stages of ripening. Reflective tape or scare devices might offer temporary deterrence.

Harvesting Your Bumper Crop: Timing is Everything

After implementing these tips, you’ll hopefully be facing the pleasant problem of a heavy crop! Harvesting at the right time ensures the best flavour and quality.

 “These ongoing practices support the overall health framework that allows the two main tricks to successfully increase Jamun fruit yield year after year.”

Signs Your Jamuns are Ready to Pick

  • Color: Fruits turn from green to reddish-purple and finally to a deep, dark purple or black (depending on variety). Uniform dark colour is a key indicator.
  • Softness: Gently squeeze a fruit. Ripe Jamuns will feel slightly soft to the touch, yielding gently under pressure. Overly hard means unripe; mushy means overripe.
  • Taste: The definitive test! Sample a fruit. It should be sweet, slightly tangy, and juicy, without excessive astringency.
  • Easy Detachment: Ripe fruits usually detach easily from the stem with a gentle twist or pull.

Jamuns on a single tree don’t all ripen at once. You’ll likely need to harvest every few days over a period of several weeks.

 “Mulching conserves vital moisture, indirectly supporting the tree’s ability to sustain the larger crop generated by your efforts to increase Jamun fruit yield.”

Gentle Harvesting Techniques

  • Hand-Picking: Gently twist or snip the fruits off, trying to leave the small stem attached if possible, which can improve shelf life slightly. Avoid pulling forcefully, which can damage the branch or bruise the fruit.
  • Collection: Harvest into shallow baskets or containers to avoid crushing the delicate fruits at the bottom.
  • Handling: Handle Jamuns gently as they bruise easily. Use or process them soon after harvesting for the best quality.

“Preventing losses to pests and diseases is crucial; otherwise, your work to increase Jamun fruit yield could be undermined before harvest.”

Post-Harvest Care: Setting Up for Next Season

Once the harvest is complete, don’t forget your tree!

  • Clean Up: Remove any remaining mummified fruits from the tree and clear fallen leaves and fruit from the ground to reduce pest and disease carryover.
  • Fertilization: As mentioned earlier, apply a balanced fertilizer and/or compost to help the tree recover and build reserves.
  • Pruning: This is the ideal time for major pruning (Trick #1).
  • Watering: Continue watering as needed, adjusting based on weather conditions.

Troubleshooting Common Jamun Fruiting Issues

Even with good care, you might encounter problems. Here are a few common ones:

  • Tree Flowers But Sets No/Little Fruit:
    • Possible Causes: Poor pollination (lack of bees, bad weather during flowering), nutrient deficiency (especially Boron or Phosphorus), water stress (too much or too little) during flowering, immature tree.
    • Solutions: Check foundational care, ensure pollinator presence, consider a pre-bloom fertilizer boost (Trick #2), manage water carefully.
  • Excessive Fruit Drop (Young Fruits):
    • Possible Causes: Natural thinning (trees often set more fruit than they can carry), water stress, nutrient imbalance, pest/disease attack.
    • Solutions: Ensure consistent watering and nutrition (Trick #2), manage pests/diseases, some drop is normal.
  • Small Fruit Size:
    • Possible Causes: Over-cropping (too many fruits competing for resources), insufficient Potassium (K), inadequate water during fruit development, poor overall tree health.
    • Solutions: Proper pruning (Trick #1) can help balance crop load, ensure adequate Potassium via fertilization (Trick #2), maintain consistent watering, improve overall tree health. Addressing these helps increase Jamun fruit yield in terms of quality as well as quantity.

“Addressing these common problems is key to removing obstacles that prevent you from being able to increase Jamun fruit yield.” 

Conclusion: Your Path to a Fruit-Laden Jamun Tree

Making your Jamun tree special and achieving that dream of tons of juicy fruits doesn’t require magic, just a little know-how and consistent effort. By focusing on the two key tricks – Strategic Pruning and Precision Nutrition – you directly influence the tree’s ability to produce flowers and mature them into abundant, high-quality fruit.

Remember to:

  1. Prune smartly after harvest to improve light, air, and stimulate productive growth.
  2. Feed wisely, especially before flowering (focus on P & K) and after harvest (balanced nutrients), to provide the fuel for fruiting.

Combine these two powerful techniques with consistent foundational care (sunlight, water, soil health, pest management), and you’ll be well on your way to significantly increase Jamun fruit yield. Be patient, observe your tree’s response, and enjoy the delicious rewards of your efforts! Happy gardening!


 “By consistently applying these methods, you create the optimal conditions to reliably increase Jamun fruit yield season after season.”

Frequently Asked Questions (FAQs)

Q1: How long does a Jamun tree take to bear fruit?

  • A1: Jamun trees grown from seed can take 8-10 years or even longer to start fruiting. Grafted trees are much faster, often starting to bear fruit within 3-5 years. Patience is key, especially with seedling trees.

Q2: Why are my Jamun fruits small and sour?

  • A2: Small and sour fruits are often due to a combination of factors: inadequate Potassium (K) in the soil (essential for size and sweetness), insufficient sunlight, inconsistent watering during fruit development, or potentially the specific variety of the tree. Over-cropping can also lead to smaller fruits. Implementing Trick #2 (Precision Nutrition) with adequate Potassium and ensuring good sunlight and water can help significantly.

Q3: What is the single best fertilizer to increase Jamun fruit yield?

  • A3: There isn’t one single “best” fertilizer, as needs vary. However, focusing on providing adequate Phosphorus (P) before flowering (to boost flower numbers) and Potassium (K) during fruit development (for size and quality) is crucial. A balanced approach using organic matter like compost annually, supplemented with targeted fertilizers (e.g., bone meal for P, sulphate of potash for K, or a balanced NPK like 10-10-10 post-harvest) is generally very effective to increase Jamun fruit yield. A soil test gives the most accurate guidance.

Q4: Can I grow a Jamun tree in a large pot or container? Will it fruit well?

  • A4: Yes, Jamun trees can be grown in large containers (minimum 20-25 gallon size, larger is better), especially dwarf varieties if available. However, container-grown trees require more careful management of watering and feeding, as the soil volume is limited. Their ultimate size and yield will likely be smaller than ground-planted trees, but they can still fruit successfully with proper care, including regular pruning (Trick #1) and feeding (Trick #2).

Q5: How often should I prune my Jamun tree?

  • A5: Major structural pruning (Trick #1) is typically done once a year, right after the harvest season. Light maintenance pruning (removing dead, diseased, or damaged wood) can be done whenever you notice it. Avoid heavy pruning just before or during flowering. Consistent annual pruning helps maintain shape and productivity.

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